↓
 

Wellness Over 40

  • Client Area
  • Disclaimer
  • Privacy Policy
Brockton James, Certified Fitness Nutrition Coach, Wellness Coach, Paradise CA
  • Home
  • Coaching Services
    • Fitness, Nutrition & Wellness Coaching
    • Life Coaching
    • Pick My Brain!
  • Mind-Body Practices
    • Qigong Instruction
    • Meditation
  • My Story
  • Resources
  • Blog
  • Contact Me
Home→Published 2015 → December

Monthly Archives: December 2015

Defensive Dining

Wellness Over 40 Posted on December 20, 2015 by Brockton JamesMay 12, 2016

Here we are in the midst of the holiday season, and as with most festivities, food plays a major role! But unfortunately, when it comes to dining out, many restaurant dishes contain unhealthy amounts of sodium, sugars, saturated fats, calories, … Continue reading →

Posted in Uncategorized

Certified thru the National Exercise and Sports Trainers Association (NESTA).

All website contents © 2012 and beyond by Brockton R.J. James, unless otherwise specified. "Meditation" image copyright CanStockPhoto.com. Used under license. - Weaver Xtreme Theme Privacy Policy
↑