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Wellness Over 40

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Brockton James, Certified Fitness Nutrition Coach, Wellness Coach, Paradise CA
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Home→Published 2015

Yearly Archives: 2015

Defensive Dining

Wellness Over 40 Posted on December 20, 2015 by Brockton JamesMay 12, 2016

Here we are in the midst of the holiday season, and as with most festivities, food plays a major role! But unfortunately, when it comes to dining out, many restaurant dishes contain unhealthy amounts of sodium, sugars, saturated fats, calories, … Continue reading →

Posted in Uncategorized

Keeping a Food Log

Wellness Over 40 Posted on September 27, 2015 by Brockton JamesMay 12, 2016

When working with a Fitness Nutrition Coach or any other type of wellness professional, you will most likely be required to keep a daily food log. This is essentially a comprehensive list of all food and drink items you consume … Continue reading →

Posted in Uncategorized | Tagged eating, food, health, log, nutrition, wellness

Welcome!

Wellness Over 40 Posted on August 1, 2015 by Brockton JamesMay 12, 2016

Hello and welcome to my new “wellness coaching” site! Let me start off by saying that I’m actually a website designer, having started back in the late 1990s. I learned to hand-code html using the “Angelfire” site back then. It … Continue reading →

Posted in Uncategorized

Certified thru the National Exercise and Sports Trainers Association (NESTA).

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