Here we are in the midst of the holiday season, and as with most festivities, food plays a major role! But unfortunately, when it comes to dining out, many restaurant dishes contain unhealthy amounts of sodium, sugars, saturated fats, calories, … Continue reading →
When working with a Fitness Nutrition Coach or any other type of wellness professional, you will most likely be required to keep a daily food log. This is essentially a comprehensive list of all food and drink items you consume … Continue reading →
Hello and welcome to my new “wellness coaching” site! Let me start off by saying that I’m actually a website designer, having started back in the late 1990s. I learned to hand-code html using the “Angelfire” site back then. It … Continue reading →
