Evaluating Dietary Supplements
I was recently given a couple boxes of various dietary supplements, from vitamins and minerals, to concoctions for digestive health, thyroid health, brain health and even some Traditional Chinese Medicine (TCM) concoctions. As I sorted through all the bottles, I … Continue reading →
Eat Your Blues
Blueberries are one of my favorite summertime treats, and in fact, July is/was National Blueberry Month in the US! I know I’m a little late with that revelation, but no worries, as they are available year-round, and indeed I enjoy … Continue reading →
Hot or Cold?
As a follow-up to my previous article on hydration, I’d like to address the health factors related to consuming hot (warm) or cold water: Like everyone else, I enjoy iced water or tea on hot summer days, but is it … Continue reading →
Hydrate or Dydrate!
Happy Summertime! It’s my favorite time of the year! The garden is doing well, the days are longer and activities abound! Of course, the days are getting hot, and we can usually plan on at least a few days with … Continue reading →
The Dirty Dozen and the Clean Fifteen
The Dirty Dozen and the Clean Fifteen As you may know, pesticides, fungicides and herbicides are routinely used on crops world-wide. Many of these chemicals remain as a residue on, and in the fruits and vegetables we consume, and can … Continue reading →
Farm Fresh Easter Eggs!
Best wishes for Easter, Passover, egg hunting or however you choose to observe this holiday. Pictured below, are farm-fresh eggs (from a neighbor), colored by nature (brown, light blue and light green), and laid by hens that get to roam … Continue reading →
When Life Hands You Lemons
It’s citrus season, and I love lemons! I use lemon juice/pulp nearly every day in tea, water and in various dishes. The juice is also great on salads. And sometimes, I will just eat a slice (see note below). Lemons … Continue reading →
Chinese Red Noodle Beans
These rather whimsical looking beans (legumes) are Chinese red noodle (or “long”) beans. They typically grow to 18-24″ in length, and contain a high amount of protein and fiber of course, as well as potassium and vitamins A and C. … Continue reading →
Defensive Dining
Here we are in the midst of the holiday season, and as with most festivities, food plays a major role! But unfortunately, when it comes to dining out, many restaurant dishes contain unhealthy amounts of sodium, sugars, saturated fats, calories, … Continue reading →
Keeping a Food Log
When working with a Fitness Nutrition Coach or any other type of wellness professional, you will most likely be required to keep a daily food log. This is essentially a comprehensive list of all food and drink items you consume … Continue reading →