I offer private and small group Qigong (and IChuan) instruction. Qigong (pronounced “Chee gong”) is an ancient Chinese practice, used to enhance one’s energy and vitality. The benefits are numerous, and this practice is a perfect compliment to Tai-Chi or Yoga! You will learn the “Eight Brocades of Silk” routine (and some variations), “Swimming Dragon” and “Teacup”; the 8 IChuan (pronounced “E chwan”) hand positions, as well as many other simple exercises that promote good health and longevity. I have special routines for the eyes, ears, knees, wrists, etc., as well as exercises just for seniors! I even incorporate very simple Yoga postures!
• Private individual: $25 per lesson for 4 lessons paid in advance, $20.00 per lesson for 8 lessons paid in advance. Lessons are approximately 45 minutes in length. Lessons can be scheduled weekly or twice-monthly.
• Small groups (2 to 5 people): $15 per person, per lesson. Lessons are approximately 45 minutes in length. Lessons can be scheduled weekly or twice-monthly.
• If you prefer to take a single lesson on an “as needed/desired” basis, the rate is $30 per lesson. This applies to individual and group classes, per person. Please note that I do recommend regular, weekly or twice-monthly lessons at least for the first three to six months to develop a good foundation. However, I do understand scheduling restrictions and other life obligations, so I’m happy to accommodate you in whatever way works best!
I can teach at my location in Paradise CA, at your private location or a public park, weather permitting. Lessons at the above rates must be held in the Paradise / Magalia / Chico CA areas. Please contact me for rates and information for in-person instruction outside my immediate area. I can also teach via Skype to anywhere in the world (same above rates apply–after payment please email me your Skype name and available days and times).
Policies: I accept (and prefer) PayPal or cash/check payment at the time of the first lesson is acceptable. Policies: All ordered lessons must be taken within a 6-month period, otherwise any prepaid, unused lessons will be forfeited. Cancellations must be no later than 24 hours prior, otherwise the scheduled lesson will be forfeited and not made up. All participants will be required to sign a medical release/waiver prior to the first lesson. Please consult with your healthcare provider prior to beginning any exercise program.
For group lessons, please enter the appropriate amount (per person, per number of lessons) using the below PayPal button. If you have any questions or need a quote, please contact me first!